In the market, you will find foods that are low-fat, low-carb, and sugar-free. However, even with the diets, ?magical? pills and the latest, greatest fitness machines that all promise to melt away the pounds, the fact remains that more than half of American adults are overweight.
Health experts stress the importance of changing your lifestyle for the long term and exercising regularly in order to have true weight-loss success. Here are some creative ways to make fitness fun again and help you win the battle of the bulge once and for all.
Healthy vacations can be taken. Fitness can be a part of your travels. Along with a little pampering, you can head to a spa where you can enjoy hiking, rock climbing, kickboxing, aqua aerobics and yoga.
For a good cause, you can walk or run. An example would be training for a 5K charity walk which is possible all the motivation you would need to get started on a regular fitness routine. The best part is that you will be helping your favorite charity to accomplish its goals.
You can dance. You can consider joining a ballroom or hip-hop dancing class. Learn how to dance and have fun since it?s a great way to shed the pounds.
To strip the weight away, Fitness Videos can help. You will be able to learn how to trim down using high as well as low impact dance and fitness techniques with the help of fitness experts. Designed to help tone the thighs, hips, buns, and abs are the strengthening moves.
Do Pilates. Find out what makes Pilates the workout of choice for countless celebrities, and why your gym?s Pilates classes are always full. There are a variety of pilates DVD?s out there. Try looking them up and find one that fits your needs.
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Source: http://newhealthandfitness.org/2012/02/10/5-ways-exercise-is-more-fun/
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